Not true! Often this
Not true! Often this break-neck pace leads only to fatigue, burnout, and injury.
What most people also may not realize, there are several, easy ways to redistribute your time and create ?smarter? workouts. These common sense, turbo-chargers cost little or no money, will help change your body in a positive way, and all without giving up a lot of time.
Here, I?ve given you four simple strategies that can help you turbo charge your workout (and your body), too:
Warm Up and Cool Down Sufficiently. In short: take 10. Strive to take 10 minutes before heavy exercise to get blood flowing with light aerobic activity (walking, or a series of slow arm and leg circles) to get the large muscle groups moving and prevent injury. At the end of your workout, try to opt for 10 minutes of light stretching, aiming at the major muscle groups: arms, back, chest, and legs.
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